Celiac Disease May Change How You Do Things, Not How You Live
A celiac diagnosis often comes with more questions than answers. What can you safely eat? How do you handle restaurants, school, social activities and travel? How can you explain your needs without feeling like celiac disease controls every decision?
I understand that uncertainty because I live with celiac disease and am also raising a child with celiac disease.
Gluten Free Life & Travels provides practical education, personal experience and one-to-one support to help individuals and families feel less overwhelmed and more prepared for everyday gluten-free life.
How I Can Help You
Live Fully & Travel Freely Gluten-Free
Choose the type of support that best fits where you are in your gluten-free journey.
Personal Celiac Consultations
Personalized guidance for newly diagnosed individuals, families, school concerns and gluten-free travel.
Practical Gluten-Free Guides
Downloadable dining, travel, packing and destination guides designed to make gluten-free planning easier.
Gluten-Free Travel
Personalized U.S. travel preparation, restaurant research, packing support and practical trip guidance.
Travel Advisor planning for your next gluten-free Disney World or cruise vacation
Find the Right Consultation for Your Gluten-Free Journey
Every person’s experience with celiac disease is different. Select the consultation that most closely matches your current needs.
Guidance Grounded in Personal and Professional Experience
Hi, I’m Noreen Wheeler, founder of Gluten Free Life & Travels.
I have lived with celiac disease since 2013, and I am also raising a child with celiac disease. I understand how overwhelming it can feel to manage food, school, social situations and travel while trying to protect your health or the health of someone you love.
I also have more than 25 years of experience as a school counselor, supporting children and families through challenges, uncertainty and important life transitions.
My role is not to replace your medical team. My goal is to listen, share practical experience and give you tools that can help you approach gluten-free life with greater confidence.
Practical Support From Someone Who Understands
Noreen combines lived experience with decades of professional work supporting children and families.
Living With Celiac Disease
Advice informed by the everyday experience of navigating a medically necessary gluten-free lifestyle.
Raising a Child With Celiac Disease
Firsthand understanding of the questions and concerns parents face at home, at school and while traveling.
More Than 25 Years Supporting Families
Professional experience helping children and families feel heard, supported and better prepared.
Gluten-Free Guides Made for Real-Life Situations
Preparation can make gluten-free living and travel feel more manageable. Explore downloadable and personalized resources created to help you plan ahead.
Available resources include:
Gluten-Free Dining Guide
Gluten-Free Travel Guide
Convention Center Guides
Personalized Gluten-Free Packing List
Personalized Restaurant Guide for Your U.S. Destination
Plan Your Gluten-Free Trip With Confidence
Travel should feel exciting, not defined by uncertainty about where or what you will eat.
U.S. Travel Consultations and Customized Guides
Noreen directly provides gluten-free travel preparation sessions and customized guides for U.S. destinations through Gluten Free Life & Travels.
Get help researching restaurants, preparing questions, organizing a packing list and creating a practical plan for your destination.
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