We have all heard the “buzzwords” about taking care of ourselves and our mental health. People say we should “practice self-care, set...

Happy New Year! I thought this would be a good time to tell you a little about myself. As I have had some new followers. I am married and...

As the year draws to a close, I can't help but think of this past year. There were ups and downs as there are in every year. If COVID...

This is one of my favorite Christmas songs. It reminds me of being a little kid in our old 16 passenger van driving with my parents,...

Plan-as with everything, when you have to be gluten-free, you need to make a plan. If you are going to someone's house make sure there...

Picture it you are at a professional conference, everyone is in a large banquet hall. There are eight people to a table. At each place...

My daughter was diagnosed right before Thanksgiving when she was just 4 years old. I was diagnosed a few months before her. I remember...

"The journey of a thousand miles begins with one step." -Lao Tzu When I began blogging this May, I started on a new journey. Sometimes...

Thanksgiving is one of my favorite holidays. There is no stress about finding the perfect gift and making sure the holiday meets high,...

1. Host-If you host Thanksgiving you have full control over what is cooked and how it's prepared. You can either cook the whole...

As a child I loved Disney World. It was magical...just like they say. The first time I went I was three years old. My only memory is...

Going on a trip can be so exciting! As I was flying recently, I realized there are some things I love about airports and some things,...

You are so excited to be going away for the weekend. It should be great fun to catch up and spend time with friends. Then you start...

Tips Not all candy is created equal… · Some candy is safe, but their seasonal shapes are not! Make sure you double-check. · ...

There is something about Halloween…it’s spooky and dark, the weather has turned cool, you can hear the leaves crunching under your feet....

I recently asked students if they could have any wish, What would it be? You learn a lot about someone when you ask this question. It...

1. Grocery Store-The grocery store will be a very important part of living gluten-free. My favorite grocery store is Wegmans. All...

1. Be Prepared- There are so many resources that you can use to find safe gluten-free places to eat. You can search Facebook groups for...

This summer I was away from home for five weeks. I was very excited! However, those of you that have celiac and get really ill when you...

Wellsboro is a small town of approximately 3,300 people. It is located in Northcentral Pennsylvania about an hour north of Williamsport,...